R.O.U.S.? You’ve got to know this one…

You know the drill: first one to correctly guess the meaning of R.O.U.S will get 100 points!  And no hints this time; it should be pretty obvious.  The specifics of my push up workout are below.

Push up workout details (Day 3, first column):

  • 4, 5, 4, 4, 7; performed with a 60 second rest between reps
  • 24 Total

This post is going to be super short, as in under 100 words.  Nothing to post on Sunday, but prepare for a restart and lots of changes on Monday.

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5 thoughts on “R.O.U.S.? You’ve got to know this one…

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