You know the drill: first one to correctly guess the meaning of R.O.U.S will get 100 points! And no hints this time; it should be pretty obvious. The specifics of my push up workout are below.
Push up workout details (Day 3, first column):
- 4, 5, 4, 4, 7; performed with a 60 second rest between reps
- 24 Total
This post is going to be super short, as in under 100 words. Nothing to post on Sunday, but prepare for a restart and lots of changes on Monday.