Yawn

This post is going to be short and to the point.  No winner from yesterday.  Correct definition of brightwork: brass or shiny metal kept polished rather than painted.  Before posting today’s question, please remember: no checking the definition before posting your answer!

Navy trivia of the day

  • What is the scullery?

All of today’s workouts, sit up workout and Body Rock workout, were completed!

Sit up workout details (Day 3, second column):

  • 24, 32, 23, 23, 32; performed with 60 second break between reps
  • 134 total

Body Rock workout details (complete as many reps of each combination in 50 sec, 10 sec break between combinations):

  • Since there are only 4 combinations, each was repeated 3 times (hence the three numbers)
  • 2 Press up/tuck jump & 10 straight punches: 3, 2.5, 2.5
  • 2 Press up/tuck jump & 10 hook punches: 2.75, 2.25, 2.25
  • 2 Press up/tuck jump & 10 combo punches (alternating 2 straight and 2 hook punches for 10 reps): 3, 2.75, 2
  • 2 Mid reach sit ups & 2 high reach sit ups: 8, 4.75, 5

Sorry for being so short.  I will be better tomorrow.

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