I apologize in advance if this post contains nonsense words, fragment sentences, and incorrect quotes. The Body Rock workout has killed my arms (and probably some of my short-term brain function), so typing is not my friend right now. Lostartpublishing has done it again! Responding with the correct answer to the rack trivia question–a bed, BTW–you have been awarded 100 points and moved to first place in the leader board.
Navy trivia of the day
- What does the term quarters mean?
Like I mentioned above, Body Rock and sit ups were on the menu for today. Not going to lie, it was tough. Tough enough for me not to explain, because I’d have to type some more.
Sit up workout details (Day 3, second column):
- 18, 20, 15, 15, 23; performed with 60 second break between reps
- 91 total
Body Rock workout details (complete as many reps of each combination in 50 sec, 10 sec break between combinations):
- Superman push ups: 10
Elevated push ups, L&R knee to elbow touch: 7
- Squat and press: 25
- Squat jump, jump forward, 3 squat jumps: 6
- Push ups (box style): 22
- L&R side jump Burpee, 2 knee to elbow oblique abs (modified), tuck jump center: 1.5
- Forward lunge, side lunge, knee lift: 10
- Close push up (modified), Burpee, sumo L&R knee touch: 5
- Tricep dip, kick out: 10
- Overhead abs: 12
- Squat jumps: 23
- Speed run
Tomorrow’s post will be the last one for this week, which also means it’s the last workout of the week. YAY! Don’t forget to check in before I sign off for the weekend! In the meantime, how are you progressing with your New Year’s resolution(s)? Did you make any? Finally, don’t forget to send in your response to the trivia question. Good luck and good night!
Hello again to all my repeat readers and welcome to all the new ones! Next year is only a few hours away and for many that means it’s time to reflect on how one has spent the last 365 days, solemnly swear to learn from one’s past mistakes, make a resolution (or several) to change in the upcoming year, and unintentionally fall off the bandwagon within a week or so. I stumbled upon some tips to prevent the seemingly inevitable failure to live up to one’s goals in someone’s blog a few days ago. The most relevant one to my cause is to set a clearly defined goal with a deadline for the change one wants to make in order to remain focused over the long-term. For example, instead of simply resolving to “lose weight,” the revised resolution would be “lose 10 pounds by my birthday.” So, in keeping with that spirit I have updated my major boot camp goals (seen below) with an end date 2 months before my ship off day in August. That way I’ll have enough time to adjust if any or all of my goals have not been realized or come up with new goals if they have.
Major goals to be completed by June 14, 2012:
- Perform 85 sit ups in 2 minutes or less
- Perform 75 push ups in 2 minutes or less
- Run 1.5 miles in 12 minutes or less
- Lose 5 pounds
Along with utilizing deadlines in my goal setting, I will introduce some fail-safes into the mix to further ensure some measure of success and track my fitness progression over time.
- Workout journal posts
- Food journal posts (with the help of MyFitnessPal; great tool FYI)
- Weekly weigh-in and biweekly measurement updates
Do you have any other suggestions that might help me towards my fitness goals?