We are grateful for the time we have been given

You probably think I’m about to make a sad announcement based on the title, but I’m not.  For some reason that quote from The Village has always resonated with me.  Almost every time I look at a lot of random quotes online or in a book (which is not often) I tend to like/relate to the ones about time more–probably because I’m a procrastinator.  Interestingly, I also am really uptight about being early for appointments and starting meetings on time.  This inner struggle between laziness and an almost fanatical devotion to preestablished start times really explains a lot about why I am the way I am.  But enough about me..for now ;)

The trivia question has almost prevailed once again.  Glenn provided a quasi correct answer, so I’ll give him 25 points.  Lostartpublishing was the closest, without providing the details necessary for the full 100 points, so I’ll give him 75 points.  For all of you who are wondering, here is the answer.  A flag officer is any commissioned officer in pay grade O-7 (Rear Admiral) or above.  Today’s question is going to be deceptively easy, so make sure that you provide a detailed answer.

Navy trivia of the day

  • What is a buoy?

Today’s workout schedule was changed around a bit.  I completed the push up workout as planned, but instead of doing my Cto5k run I did tomorrow’s sit up workout.  There wasn’t enough time for me to run and take care of errands before going to work so I decided to push it to tomorrow (when I’m off).

Push up workout details (Day 1, first column):

  • 17, 19, 15, 15, 20; performed with a 60 second rest between reps
  • 86 Total

Sit up workout details (Day 2, first column):

  • 15, 15, 20, 20, 15, 15, 15, 41; performed with 60 second break between reps
  • 156 total

Thanks to everybody who continues to check in and comment!  You’re making my journey that much better!

P.S.  There’s another Monty Python reference in this post (you really can’t blame me when the opportunity was right there).  Like last time, there’s 50 points available to the first person to correctly identify it.  Good luck!

I’m not dead yet

Sorry for the lack of a post yesterday.  It was a full day, to say the least.  I’m back now so let’s get back to business.  First, two of the three definitions for geedunk were submitted, one by Glenn and one by lostartpublishing.  Each of you will receive 33 points for correctly guessing 1/3 of the answer.  The compete definition for geedunk is as follows: candy, gum, or cafeteria.  Second, Glenn was also the only person to identify the Monty Python reference from my last post and will be awarded 50 points for his efforts.  Are you ready for today’s question?

Navy trivia of the day

  • To what does the term liberty refer?

Third, it’s confession time, again.  As I mentioned earlier, yesterday was beyond busy and, as a result, I was unable to complete any part of my scheduled workout.  To make up for that mishap I clumped all the workouts from yesterday and today into a mega exercise party.  Unfortunately, today was also rather busy and I was only able to finish the Body Rock, sit up, and push up portions.  Sadly, the Cto5k run will have to be pushed to tomorrow’s schedule, but after that I’ll be caught up.

Body Rock workout details (complete as many reps of each combination in 50 sec, 10 sec break between combinations):

  • Since there are 6 combinations, each was repeated 2 times (hence the two numbers)
  • Box jump & 1/2 burpee: 4.5, 3
  • Lunges: 25, 23
  • 3-Point jump & L/R knee to elbow touches: 5, 7
  • Side leaps: 35, 30
  • Tricep dip & knee tuck: 6.5, 6
  • Walking pike push ups: 4, 4.5

Sit up workout details (Day 1, second column):

  • 27, 33, 24, 24, 33; performed with 60 second break between reps
  • 141 total

Push up workout details (Day 1, first column):

  • 12, 14, 11, 10, 16; performed with a 60 second rest between reps
  • 63 Total

Finally, tomorrow will be another megapost.  I hope all of you will check in then to see if I’ve made more progress toward fulfilling my fitness goals.  To make sure my scale is accurate I’ll do my best to remember to weigh myself while I’m at the DEP meeting.  In the meantime, don’t forget to send in you response to the trivia question.  Even if you aren’t sure that your answer is correct, send it in!  You won’t get penalized for a wrong answer, so you don’t have anything to lose.  See you tomorrow!

And then there were none

1, 2, 3, 4, you get the point, 13!  And Then There Were None (push ups, that is)!  That’s what was running across my mind as I finished up the push ups tonight.  You never know when that Agatha Christie mystery novel bug is going to bite you, right?  Ok, so everything I’ve written so far is not true…except for the part about me doing the push ups.  Even though that’s not really what I was thinking as I was trying not to collapse powering through my workout, I figured it would serve as a better segue than none.  I’ve been having trouble in the title development/interesting random information department lately; hopefully having a day off tomorrow will help get rid of this writer’s block.

Enough with the pity party.  This is supposed to be a happy occasion!  And so it is.  Not only did somebody respond with the correct answer to yesterday’s scullery question–place to wash dishes–, but it also happened to be a new commenter by the name of Bito.  Congratulations and welcome to the leader board with 100 points!  I hope that you’re prepared for the cut-throat atmosphere that surrounds this trivia competition because it’s too late to back out now :)

Navy trivia of the day

  • What does the term geedunk mean?
  • To get full credit you have to submit all 3 definitions.

I competed the Cto5k workout without too much hassle.  This was actually a bit of a surprise since I wasn’t able to do this workout on Thursday.  The push up workout was tough, but I’ve decided not to think of this as a negative.  It’s nice to have a challenge now and then because at the end I know that I’ve accomplished something.  Want to see what I accomplished?  Look no further.

Cto5k workout details (Week 2, Workout 3):

  • Brisk 5 min warm up walk
  • Alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes

Push up workout details (Week 3, Day 2, first column):

  • 11, 13, 9, 9, 13; performed with a 60 second rest between reps
  • 55 Total

Before I send you off to enjoy the rest of your weekend I thought I’d throw in a little curveball puzzle.  In addition to the 100 Navy trivia points available, I will award 50 points to the first person to point out the Monty Python reference in this post.  Ready, set, go!  See you on Monday!

Confess. Confess! CONFESS!!!

Congrats to my two trivia buffs!  Glenn was the first to correctly guess that yesterday’s post title was a reference to Dr. Strangelove–50 points to you– and lostartpublishing was the first to correctly guess the answer to the deep six trivia question: to dispose of by throwing over the side–100 points to you.

I can’t take it any more!  I should confess before they bring out the comfy chair and things get really bad… *diabolical music plays in the background* Alright, I did it (or rather didn’t do it)!  I didn’t finish my workout from yesterday!  Before you jump to conclusions and assume (correctly, I might add) that I was just being lazy, I’ll have you know that I was busy and the night was over before I knew it.  The day was not totally lost, however.  I did manage to do the sit up workout before I went to bed.  To atone for my sin of heresy against the church workout schedule, I’ve decided to fit in the Body Rock workout from yesterday into today’s routine.  If you have no idea what inspired the melodramatic confession seen above, then you obviously haven’t seen the Monty Python sketch “The Spanish Inquisition.”  Prepare to be enlightened.

Sit up workout details (Day 2, second column):

  • 21, 28, 21, 21, 28; performed with 60 second break between reps
  • 119 total

Some of you are probably wondering where the trivia question is.  I will include a new Navy trivia question in tonight’s post, so make sure to check back in later.  I promise that tonight will not be a repeat of last night’s fiasco; I will do my exercises and write a new post like the fate of the world depends on its completion.  See you then!